1:1 Sessions:

With my undivided attention, sessions are tailored to help you,  to work towards your own goal ; examples are:-

•           to release joint tightness and improve mobility

•           to eliminate pain from tight muscles e.g. back issues

•           to speed up injury or surgery recovery

•           to de-stress; to deepen your body-mind relationship for mental /emotional calm

•           to increase your mobility and core awareness to improve your athletic ability

For many, it can be a  combination of these.

I am fully qualified to teach yoga 1:1 and am a trained somatic exercise coach (an amazing method called Hanna Somatics that releases tight and painful muscles).

Price

£55 an hour at your home, this includes my (reasonable) travel to you. By pre-agreement, I can also coach two students together in the session at the same hourly rate.

Interested? think about what your intention/s might be and contact me for an informal chat about what is possible for you

There are two types of session you can book -

1:1 Yoga

Deepen your practise,  address your mobility restrictions and issues through posture,  bring greater awareness to your movement, Learn how to enter specific postures tension free or develop your breath awareness to manage stress better. The coaching is good for beginners and intermediate practitioners who wish to rapidly accelerate their embodiment and ease of movement.

1:1 Pain free movement

Become aware of habitually tight muscles that cause discomfort and pain,  learn to release these through ‘somatic exercise’ - a controlled but gentle method of re-training those muscles to let go. These sessions will address most back, neck, hip or shoulder tightness and bring ease of movement. Somatic exercise is also effective to address ingrained postural habits and general mobility.