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7 varied classes a week, in person or livestream
In person weekly classes: Gargunnock Mon 1830&1930, Thornhill Mon 1015 & Wed 1930, Glasgow (West) Wed 1030
Contact me for availability and prices
Classes suit all; abilities , body shapes and experience (beginners are very welcome). Injuries and mobility restrictions are not a problem.
Mindful Movement (Zoom)- Tuesdays 10am As we age, we develop habitually tight muscles, BUT, there are certain ways of moving that release those tight muscles. Each class combines somatic movements and unique approaches to body motion. Afterwards; you will move with more ease and feel better
Deeper Yoga (Zoom) - Thursdays 6.45pm
By slowing down and using your awareness in specific ways, you can dissolve body tensions and remove stiffness. With this; there's a relaxation of thinking that cleanses your mind and muscles. Each class is a unique blend of postures, pranayama and meditation
Online zoom class - access & payment
Single class £7.00
10 Zoom classes £56.00
YOUR ZOOM ACCESS CODE IS 77
Mindful Movement Tues 10-11am
Move in ways that release tension
Buy single class £7.00
Deeper Yoga, Thurs 1845-1945
Relaxed open body, deeper awareness
Buy single class £7.00