These workshops combine yoga and somatic experiencing to dissolve body tightness, improve your posture and increase your wellbeing. They suit all; abilities , body shapes and experience (beginners are very welcome). Injuries and mobility restrictions are not a problem for this type of session, just let me know. Each 2 hour workshop costs £20. Advance book only, these events fill up so book early!
September 7th 1000-1200 The Magic of Movement
October 5th 1000-1200 Longer, Lighter, Stronger
November 9th 1000- 1500 Roots of Change (full day workshop)
Christmas break!
February 1st 1000-1200 Trust your Breath (using the BackMitra tool)
March 1st 1000-1200 Happy hips
April 19th 1000-1200 The depth of Yoga
May 24th 1000-1200 Sensation and Awareness
E-mail to book
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Feb 1st 2026 1000-1200 Trust Your Breath (incorporating the Back Mitra tool)
Can something as obvious and simple as breathing take you to the essence of what you are?
"Breathwork" is very popular these days - many timed holding and breathing patterns are offered for questionable benefits. Imposed breath patterns over-ride the possibility of 'natural' breathing - by 'natural' I mean fully connected to body without habits.
Natural breathing is a way to;
- dissolve your breathing habits and experience the body's aliveness,
- release physical and emotional tensions
- unify body and mind with the present
Join us and learn to use the back mitra tool to release your breathing muscles then explore how good natural breathing feels!
March 1st : Happy Hips
The pelvic area is a storehouse of tension. In terms of awareness, it's neglected and kept in the dark . But the pelvic area is also the seat of your awareness and link into the present at any time. Tension is best taken from the hips by simple sensory based movements (not stretching) - then you can wake your body's intelligence - taking it into a mindful exchange with the present; it feels amazing! Join us to explore how working with the hips can bring freedom to the mind and body... sensing
April 9th - The depth of yoga
In terms of yoga, what is depth and how do you find it? The answer lies in how you define yoga - is it just postures, stretches and sequences? - well actually no. It's been around several thousand years and these were very late additions (1800's in fact). All yoga forms over these millennia had one aim:- to deepen presence. That's where the depth is and therein lie the benefits. It's not about stretchiness, so join me to go 'old school' and explore how deep yoga can take you....