Next work: Sunday 5th May 2024 - Release neck and shoulder tightness

These 2 hour workshops combine yoga and somatic movement to dissolve body tightness and improve your movement. They suit all; abilities , body shapes and experience (beginners are very welcome). Injuries and mobility restrictions are not a problem for this type of yoga, just let me know. Each 2 hour workshop costs £20. Advance book only, limited to 14 per session, these events fill up - book early!

Sun 5th May 2024 : Release your tightness : Shoulders, Neck and Head

From repeated requests, this workshop will focus on dissolving tension around the head and neck area. We will use somatic movement and touch with heightened awareness to find and release tensions in the face and neck - then do yoga. Face and neck release is essential for practicing yoga deeply; learning to relax these areas softens the structures in the; inner neck, cranium and brain stem leading directly to calmness and expansion of awareness.

Softening the neck will loosen the shoulders and diaphragm allowing us to move more freely and feel uninhibited, natural breathing. From this, you will find a freedom of mind that will be interesting and hopefully rewarding!

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