Heart of Yoga - Scottish retreat :

Trossachs mountains, 8th & 9th June 2024 (non - residential)

Do you want to feel more at ease? in your self and with the relationships you experience ? The key lies in deepening your sensitivity and waking your body's natural awareness.

The heart of yoga doesn’t lie in mastering poses or stretching the limbs. It’s lies in restoring  us to a more natural and pleasant way of being; more relaxed and present..

Invest in your wellbeing by spending 2 full days with me on; deep intuitive yoga, embodiment practices and wonderful bodywork from assistant teacher Dawn.

We will guide you through deep and original practises arranged and given with heart to leave you replenished - moving and feeling better .

There will be sessions on ; muscle release, mind calming yoga and practises that relax you into presence arranged to deepen your  journey into calmness composure and  mindful awareness . In classes Dawn will assist by offering you  ‘Thai yoga bodywork’ – deep but gentle manipulations and massage techniques - in posture. 

Cost: £215.00

TO BOOK, EMAIL ME  (orange button below)

Content: the retreat will include:

•  Somatic movement sessions – to release tight muscles
• Embodiment practises
•  Slow yoga (Craig style!) – to deepen your body awareness and  consciousness
• Hatha yoga – to lengthen and radically calm the mind and muscles
• Deeply restoring  yoga session hands on therapeutic assists from Dawn
•  Deeply relaxing practises from Craig to deepen the receptivity of your body to the present
• Optional lunch break walks and swims

What can I expect?
* Physically – muscle tensions will dissolve and you will move with more ease. Your body will be attuned and more sensitive

 * Mentally – your thought activity will reduce leaving you less anxious. You will feel more satisfied, grounded and aware.

 * Socially  -  camaraderie! you'll meet nice and interesting people. You'll share yoga, walking and swimming with others

Overall, the weekend will offer you radically deeper connections between your; mind and body and environment - that will open you in new ways and leave you replenished.

A yoga or embodiment session leaves you more mobile and can relax you, (that’s why millions of people attend yoga classes worldwide). But, when you immerse in deep practise over many hours, under capable and experienced teachers, in beautiful venues and in stunning countryside -  the effects are surprisingly deeper and longer lasting.

The retreat will be non - residential , stay locally or go home in the evening. Tea coffee and all other drinks are provided. The retreat is non-catered bring a light packed lunch each day.

So, how often do you invest in your self?, all the above is pretty good value (in my view) for the enjoyment and benefits you’ll get.

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