These workshops combine yoga and somatic experiencing to dissolve body tightness, improve your posture and increase your wellbeing. They suit all; abilities , body shapes and experience (beginners are very welcome). Injuries and mobility restrictions are not a problem for this type of session, just let me know. Each 2 hour workshop costs £20. Advance book only, these events fill up so book early!
September 7th 1000-1200 The Magic of Movement
October 5th 1000-1200 Longer, Lighter, Stronger
November 9th 1000- 1500 Roots of Change (full day workshop)
Christmas break!
February 1st 1000-1200 Trust your Breath (using the BackMitra tool)
March 1st 1000-1200 Happy hips
April 19th 1000-1200 The depth of Yoga
May 24th 1000-1200 Sensation and Awareness
E-mail to book
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Sept 7th : The Magic of Movement
When moving , sensing and imagination are blended you'll be amazed at what happens. If moving is kept simple and sensory, you can wake up the body's intelligence - taking it into a mindful exchange with the present; it feels amazing! Join us to explore how somatic movement brings freedom to the mind and body... sensing
October 5th Longer, Lighter, Stronger
Over the decades, gravity and life's challenges condense your joints and posture; this diminishes your sense of aliveness and how you move; leaving you less resilient - but there is something you can do about it! Join me for practises that undo the knots and soften the joints & muscles open. Find a relaxed physical length you didn't have when you walked in!
November 2nd Day Workshop - The Roots of Change
We all have difficulties and we all have emotional pain; because there's things in life we don't like. Sometimes we feel stuck in ourselves but want to move forward. The upshot is, we all want to change some things; the question is how.
The self help industry gives methods, systems and techniques to change a person, it tell us to do more - to add to what we are - but what if we subtracted?
Over this day you will practice movements and meditations to :-
- dissolve muscular and emotional tensions
- feel what mindfulness is
- tap into the roots of change within you
By doing and being less (as a practice) you can sensitise to the 'roots of change' in the moment. This is where you relax your negative patterns away and; ideas, insights and inspirations can come. Join us for a day to explore what the roots of change are and relax into depths where peacefulness and the potential for positive changes can emerge.
Feb 1st 2026 1000-1200 Trust Your Breath (incorporating the Back Mitra tool)
Can something as obvious and simple as breathing take you to the essence of what you are?
"Breathwork" is very popular these days - many timed holding and breathing patterns are offered for questionable benefits. Imposed breath patterns over-ride the possibility of 'natural' breathing - by 'natural' I mean fully connected to body without habits.
Natural breathing is a way to;
- dissolve your breathing habits and experience the body's aliveness,
- release physical and emotional tensions
- unify body and mind with the present
Join us and learn to use the back mitra tool to release your breathing muscles then explore how good natural breathing feels!